“If it doesn’t challenge you, it doesn’t change you.”
-Fred Devito
I found this gem on Pinterest and pinned it to my Motivation &Passion board a while ago to remind me to always push myself. Because if a workout seems to easy, it probably is.
Now I’m all for recovery days and active rest, but if I don’t push myself to go hard at least two times a week, I know I’m not growing. A coworker of mine just told me about Cadence Cardio in Vista, and I’m looking forward to trying it out.
It’ll be challenging for me a) because it’s been a while since I’ve gone to a spinning class and b) this bike tilts to simulate a real road bike and c) I never learned how to proficiently ride a bike (eek!). So that’s my challenge for the next week, what’s yours?
Image credit to FitSugar.
rachel grice 
Making it to the gym (it’s in my building) at least 3 times! Also, I love keeping up on your posts. I also like your writing style.
LikeLike