Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway).
Tag: workout
Wednesday Workout: Stair Master
Stairs aren't just for climbing anymore. I was feeling a bit adventurous one evening, so I decided to mix up my workout and this is what I came up with.
“Devastation and Reform” by Relient K
For anyone who's ever wanted to hit life's reset button (like me), there's nothing like a good run and a loud song to put things in perspective.
Lessons from a Football Player
It's finally football season! Next time you're watching the big game, watch closer. I've learned a lot about how they train that's helped me work harder and smarter.
Smarter, Better, Faster, Stronger Playlist
Usually when I cue up my iPod for a run, I hit "Recently Added" out of sheer laziness. But I got bored, so I compiled short playlists with some of my favorite songs.
rachel grice 