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Tag: working out

Staying Motivated, Working Out

Weekly Training Schedule

July 8, 2013 Rachel Grice, CPT, RYT-200

New week, new training schedule! I like to switch up my routine every month or so, and this is the one I'm currently following, courtesy of Runner's World.

Tagged apps, cross training, running, strength training, training schedule, working out, workoutLeave a comment
Working Out

SoulCycle Santa Monica Review

June 21, 2013 Rachel Grice, CPT, RYT-200

Just one of the fantastic perks of my job: getting free classes at SoulCycle for the month of April! But it certainly isn't your run-of-the-mill spin class.

Tagged fitness, indoor cycling, review, santa monica, soulcycle, spin class, working out, workoutLeave a comment
Staying Motivated, Working Out

“Catch My Breath” by Kelly Clarkson

April 16, 2013 Rachel Grice, CPT, RYT-200

This song was written for runners. It not only pushes me to run farther and faster but reminds me to enjoy the scenery as I go.

Tagged catch my breath, kelly clarkson, motivation, music, playlist, running, running playlist, song, working out, workout, workout playlistLeave a comment
Working Out

Running My First Half Marathon

March 26, 2013October 13, 2018 Rachel Grice, CPT, RYT-200

Ever wonder what it's like to endure 13.1 miles of pavement, sweat, blisters, fatigue, and sheer willpower? Wonder no more. Here are my thoughts on running the San Diego Half Marathon.

Tagged half marathon, long run, post-run, reasons to run, running, running playlist, San Diego half marathon, working out9 Comments
Working Out

LA Color Run 2013

February 18, 2013 Rachel Grice, CPT, RYT-200

A few weeks ago, I ran the Los Angeles Color Run. And even though it was part of my half-marathon training, it taught me about a lot more than racing.

Tagged 5k, color run, life lessons, los angeles, race, running, working out2 Comments
Staying Motivated

Monday Motivation

November 5, 2012 Rachel Grice, CPT, RYT-200

Sometimes I get so caught up in trying to compete with the person running next to me at the gym or the people I see out running in my neighborhood that I forget that my biggest competition is me.

Tagged monday motivation, motivation, motivational quotes, running, william faulkner, working out, workoutLeave a comment
Working Out

Gearing Up: Bolder Yoga Mat

October 26, 2012 Rachel Grice, CPT, RYT-200

Out of all the yoga mats I've used, this is hands down my favorite one. It's not only incredibly comfortable and supportive but eco-friendly, too.

Tagged bolder mat company, gear, gearing up, sustainable, working out, workout, workout gear, yoga, yoga matLeave a comment
Working Out

Wednesday Workout: Hollywood Sign Hike

October 24, 2012 Rachel Grice, CPT, RYT-200

Having a destination always makes the journey a bit more fun for me. And when the destination is the world famous Hollywood Sign, so much the better.

Tagged cardio, hiking, hollywood sign, los angeles, walking, wednesday workout, working out, workout1 Comment
Staying Motivated, Working Out

“Devastation and Reform” by Relient K

October 16, 2012 Rachel Grice, CPT, RYT-200

For anyone who's ever wanted to hit life's reset button (like me), there's nothing like a good run and a loud song to put things in perspective.

Tagged motivation, music, playlist, relient k, song of the week, working out, workoutLeave a comment
Working Out

Gearing Up: Target Sports Bras

October 14, 2012 Rachel Grice, CPT, RYT-200

These sports bras meet every requirement I have for sports bras. Comfortable, check. Supportive, check. Fun colors, check. Inexpensive, check.

Tagged gearing up, sports bras, target, working out, workout gearLeave a comment

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