We each have our own demons to struggle with, but we don't have to be alone in that fight. This song reminds me of that.
Tag: running
Today’s Workout 10/22/12
All in all, a pretty good workout today. Got in five miles and some stairs and was surrounded by beautiful fall weather.
Monday Motivation
Ask yourself, "If not now, when?" There's no better time to start working towards a goal you've been putting off than right now! I'm going to run a half marathon, what about you?
Gearing Up: Best Fitness Apps
Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway).
Wednesday Workout: Stair Master
Stairs aren't just for climbing anymore. I was feeling a bit adventurous one evening, so I decided to mix up my workout and this is what I came up with.
Monday Motivation
Ever wish they would just bottle that mixture of feelings you get after a run? That euphoria and exhilaration and exhaustion all at once? Well, get up and chase after it.
Reasons Why I Run
Ask me why I run, and the answer will vary from day to day, but I’ve tried to compile as many of them as I can into one extensive list. This is the result.
Lessons from a Football Player
It's finally football season! Next time you're watching the big game, watch closer. I've learned a lot about how they train that's helped me work harder and smarter.
Monday Motivation
Because we all need a little encouragement to get going from time to time. And sometimes reading the thoughts of those smarter than us is just the kick in the pants we need.
No Day But Today
This site has been a while in coming, so I finally decided to stop worrying about making it perfect and started focusing on making it happen.
rachel grice 