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rachel grice

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Tag: nutrition

Staying Motivated

Where Are They Now? 2013 Resolutions

August 8, 2013 Rachel Grice, CPT, RYT-200

Where has this year gone?! Well with five months left to go, here's an mid-year update on where I am with my resolutions.

Tagged 2013, fitness, goals, half marathon, new year's, new year's resolutions, nutrition, running1 Comment
Staying Motivated

My 2013 New Year’s Resolutions

January 3, 2013 Rachel Grice, CPT, RYT-200

For 2013 I'm doing something I've never done before--write out a list of my goals for what I want to do/accomplish in the next 12 months. Which ones will stick? Only time will tell. (Hopefully all of them.)

Tagged 2013, fitness, goals, half marathon, new year's, new year's resolutions, nutrition3 Comments
Eating Healthy, Staying Motivated, Working Out

Gearing Up: Best Fitness Apps

October 19, 2012 Rachel Grice, CPT, RYT-200

Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway).

Tagged apps, cross-train, crossfit, fitness, gear, gearing up, motivation, nutrition, running, video workouts, workout3 Comments
Eating Healthy

Flore Vegan Cafe

October 18, 2012 Rachel Grice, CPT, RYT-200

You don't have to be vegan to enjoy one of Silverlake's hidden gems. You just have to like good food. I promise it won't hurt you to eat brunch without meat. In fact, you may even like it.

Tagged avocado, breakfast burrito, brunch, food, los angeles, nutrition, restaurant, tempeh, tofu, vegan, vegetarianLeave a comment

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Recent Posts

  • Turkey Trot? Why Not?
  • Where Are They Now? 2013 Resolutions
  • Weekly Training Schedule
  • Monday Motivation
  • Tuscan Kale Salad

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