As much as I love writing and blogging here, I've decided to launch a new site centered around my love for running. It's called The Sole of a Runner, and features posts about how to get motivated, train hard, eat well, and stay balanced. I'm so excited about it would love for you to check… Continue reading Announcing My New Project
Tag: health and fitness
Outsmarting the Freshman Fifteen
Image from College Candy.Just because college can feel like a crazy, out-of-control time doesn’t mean your healthy lifestyle has to go out the window. True, it can be hard to find healthy dining options in a sea of fast food places and cafeterias, but it’s not impossible. By making a commitment to good nutrition and… Continue reading Outsmarting the Freshman Fifteen
Rules of the Road
Image from Dynamic Chiropractor. As a runner, I've never been one for tracks or treadmills, so I take to the streets. I love that there's always something new to see--moms with their jogging strollers, cyclists with chiseled calves, crazy kids on skateboards. What I don't love is the lack of guidelines for runners, pedestrians… Continue reading Rules of the Road
Have You Had Your (Yoga) Break Today?
"Sentenced to the Chair." Sounds more like an archaic death sentence than the title of a Men's Health article, but that article was the spark from some heated conversations around the watercooler during my internship at the magazine. The argument went something like this: "They make us sit for 10 hours a day, then publish… Continue reading Have You Had Your (Yoga) Break Today?
Royal Wedding Fever
If you're anywhere with an internet or cable connection, you've most likely been inundated with information about the royal wedding between Prince William and Catherine Middleton, arguably the most momentous wedding of our generation. So permit me one to add my two cents on the hoopla by approaching it from an angle I'm always interested… Continue reading Royal Wedding Fever
rachel grice 