As much as I love writing and blogging here, I've decided to launch a new site centered around my love for running. It's called The Sole of a Runner, and features posts about how to get motivated, train hard, eat well, and stay balanced. I'm so excited about it would love for you to check… Continue reading Announcing My New Project
Tag: exercise
Monday Motivation
Ever wish they would just bottle that mixture of feelings you get after a run? That euphoria and exhilaration and exhaustion all at once? Well, get up and chase after it.
Wednesday Workout: Walkin’ the Dog
Meet my numero uno workout buddy: my beagle puppy named Sadie Belle. She may not be the most disciplined little girl but she certainly keeps me on my toes.
Lessons from a Football Player
It's finally football season! Next time you're watching the big game, watch closer. I've learned a lot about how they train that's helped me work harder and smarter.
Monday Motivation
Because we all need a little encouragement to get going from time to time. And sometimes reading the thoughts of those smarter than us is just the kick in the pants we need.
rachel grice 