Stairs aren't just for climbing anymore. I was feeling a bit adventurous one evening, so I decided to mix up my workout and this is what I came up with.
Category: Working Out
“Devastation and Reform” by Relient K
For anyone who's ever wanted to hit life's reset button (like me), there's nothing like a good run and a loud song to put things in perspective.
Gearing Up: Target Sports Bras
These sports bras meet every requirement I have for sports bras. Comfortable, check. Supportive, check. Fun colors, check. Inexpensive, check.
Wednesday Workout: Walkin’ the Dog
Meet my numero uno workout buddy: my beagle puppy named Sadie Belle. She may not be the most disciplined little girl but she certainly keeps me on my toes.
Reasons Why I Run
Ask me why I run, and the answer will vary from day to day, but I’ve tried to compile as many of them as I can into one extensive list. This is the result.
Lessons from a Football Player
It's finally football season! Next time you're watching the big game, watch closer. I've learned a lot about how they train that's helped me work harder and smarter.
Smarter, Better, Faster, Stronger Playlist
Usually when I cue up my iPod for a run, I hit "Recently Added" out of sheer laziness. But I got bored, so I compiled short playlists with some of my favorite songs.
rachel grice 