I remember when I used to go for a walk or run with a pocket radio. And even though now I'm a bit more selective with my music choices, I still can't resist those mass-appeal, radio-friendly tunes.
Category: Staying Motivated
Monday Motivation
Ask yourself, "If not now, when?" There's no better time to start working towards a goal you've been putting off than right now! I'm going to run a half marathon, what about you?
Gearing Up: Best Fitness Apps
Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway).
“Devastation and Reform” by Relient K
For anyone who's ever wanted to hit life's reset button (like me), there's nothing like a good run and a loud song to put things in perspective.
Monday Motivation
Ever wish they would just bottle that mixture of feelings you get after a run? That euphoria and exhilaration and exhaustion all at once? Well, get up and chase after it.
Reasons Why I Run
Ask me why I run, and the answer will vary from day to day, but I’ve tried to compile as many of them as I can into one extensive list. This is the result.
Smarter, Better, Faster, Stronger Playlist
Usually when I cue up my iPod for a run, I hit "Recently Added" out of sheer laziness. But I got bored, so I compiled short playlists with some of my favorite songs.
Monday Motivation
Because we all need a little encouragement to get going from time to time. And sometimes reading the thoughts of those smarter than us is just the kick in the pants we need.
rachel grice 