"If it doesn't challenge you, it doesn't change you." Fred Devito. Find what challenges you and go do it!
Author: Rachel Grice, CPT, RYT-200
Rachel Grice is a freelance fitness writer, editor, and content strategist, who has worked with clients including LIVESTRONG.com, Nike, Fit Body app, and Regenexx. She's also an ACE-certified personal trainer and registered yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men's Health, FitPregnancy, and People magazines.
Gearing Up: Bolder Yoga Mat
Out of all the yoga mats I've used, this is hands down my favorite one. It's not only incredibly comfortable and supportive but eco-friendly, too.
Fall’s Signature Drink
I'm a firm believer that every season needs a signature cocktail/alcoholic beverage. And this fall, that drink happens to be honey whiskey ginger.
Wednesday Workout: Hollywood Sign Hike
Having a destination always makes the journey a bit more fun for me. And when the destination is the world famous Hollywood Sign, so much the better.
“Song of the Moment” Workout Playlist
I remember when I used to go for a walk or run with a pocket radio. And even though now I'm a bit more selective with my music choices, I still can't resist those mass-appeal, radio-friendly tunes.
Today’s Workout 10/22/12
All in all, a pretty good workout today. Got in five miles and some stairs and was surrounded by beautiful fall weather.
Monday Motivation
Ask yourself, "If not now, when?" There's no better time to start working towards a goal you've been putting off than right now! I'm going to run a half marathon, what about you?
Gearing Up: Best Fitness Apps
Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway).
Flore Vegan Cafe
You don't have to be vegan to enjoy one of Silverlake's hidden gems. You just have to like good food. I promise it won't hurt you to eat brunch without meat. In fact, you may even like it.
Wednesday Workout: Stair Master
Stairs aren't just for climbing anymore. I was feeling a bit adventurous one evening, so I decided to mix up my workout and this is what I came up with.
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