Ever wonder what it's like to endure 13.1 miles of pavement, sweat, blisters, fatigue, and sheer willpower? Wonder no more. Here are my thoughts on running the San Diego Half Marathon.
Author: Rachel Grice, CPT, RYT-200
Rachel Grice is a freelance fitness writer, editor, and content strategist, who has worked with clients including LIVESTRONG.com, Nike, Fit Body app, and Regenexx. She's also an ACE-certified personal trainer and registered yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men's Health, FitPregnancy, and People magazines.
To Those Struggling with an Eating Disorder
If you are one of the millions fighting your way through an eating disorder, you're not alone. I've been where you are, and I'd like to share with you what I learned.
Coming Clean for NEDAwareness Week
This post is a bit of a departure from my light-hearted, running-related posts, but I feel I need to write something in honor of National Eating Disorder Awareness Week. This is my story.
LA Color Run 2013
A few weeks ago, I ran the Los Angeles Color Run. And even though it was part of my half-marathon training, it taught me about a lot more than racing.
Cream of Broccoli Soup
Despite my disdain for the "extremely" cold weather in LA right now (read: Below 50°F? Brrr!), I love that I can cuddle up in my sweats with a cup of tea and a bowl of this yummy cream of broccoli soup.
My 2013 New Year’s Resolutions
For 2013 I'm doing something I've never done before--write out a list of my goals for what I want to do/accomplish in the next 12 months. Which ones will stick? Only time will tell. (Hopefully all of them.)
Train for Your Moment(s)
What are you training for? Me? I'm training for my first half marathon in March. Read about my training schedule and how I'm staying motivated.
Monday Motivation
Sometimes I get so caught up in trying to compete with the person running next to me at the gym or the people I see out running in my neighborhood that I forget that my biggest competition is me.
Soyaki Tofu Stir Fry
Don't be turned off by tofu. This recipe is so easy yet so delicious (and healthy) that I had it for dinner three times in one week.
“Back to Black” Amy Winehouse
We each have our own demons to struggle with, but we don't have to be alone in that fight. This song reminds me of that.
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